Events listing

Vinyasa is the linking of one pose to the next in a serpantine flow.  Vinyasa builds heat and strength through a series of sun salutations with multiple options for each pose.  This 60 minute class...

Total Body Conditioning- This class is a way to improve your physique and increase your lean muscle mass. Pilates is a strength training class that is great for beginners, as well as experienced exercisers. You will use a...

Total Body Conditioning- This class is a way to improve your physique and increase your lean muscle mass. Pilates is a strength training class that is great for beginners, as well as experienced exercisers. You will use a...